017 Dance the Shakes Away

Today’s topic takes us to the intersection of dancing and Parkinson’s disease.  Dancing isn’t just another exercise recommended for PWP. Dancing combines the intense workout of an aerobic exercise class with other classes focused on strength, flexibility and balance.  Plus, it is set to music and fun. The dancer needs to connect the mind with

017 Dance the Shakes Away Read More »

016 You Are What You Eat

A healthy diet packed with nutrition isn’t just good for Parkinson’s patients. It’s good for everyone. However, there are a few changes you can make to your diet that can help with symptoms as well as your overall health outcomes. While there is no one-size-fits-all diet plan for PD, there are some guidelines we can

016 You Are What You Eat Read More »